Format: DVD 4
GET FIT DAILY DOZEN: Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a programme that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life! QUICK BURN CARDIO: Jump-start your weight loss with Denise Austin’s ultimate fat burning workout, Quick Burn Cardiol. Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today! SHAPE UP A SHED POUNDS: Accelerate weight loss with Denise Austin’s formula for pure fat-burning fun, Shape Up and Shed Pounds! Perfect for those just getting started, this combination workout programme includes low impact cardio to condition your heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. You can increase the burn and reshape your body from head to toe!
Running Time: 172 minutes approx.