EGINNER SHRED: Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. ONE WEEK SHRED: To get the best results in a one-weekperiod, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin’ body you have always wanted. HARD BODY: Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. Theses quick paced routines have fun, fresh, new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout.
Running time: 242 minutes approx.