Created by fitness experts behind the revolutionary weight loss eating plan Flat Belly Diet, Walk Off Your Belly is an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost your calorie burn with torso-toning exercises. The results: You’ll drop pounds, trim your waistline, and flatten your belly. For an even firmer midsection, try the 8-Minute Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches. 30 minutes of Super-Toning Walking Intervals to burn maximum fat. The Belly Routine: 8-minutes to firm your waistline (No crunches required!)
Running time: minutes approx.
DVD Region 4